Everyone worries sometimes, but when your worries are persistent and interfere with your ability to function in your everyday life, you may be struggling with an anxiety disorder.
Chronic worrying can leave you feeling exhausted, overwhelmed, and physically and mentally drained. In working with a therapist, you can learn to relax your body and calm your anxious mind. Therapists can help by teaching you strategies to manage anxiety such as challenging and defusing from worried thoughts, setting and following through with an exercise plan, relaxation training to improve sleep and ease physical symptoms of panic, and mindfulness training to strengthen focus and a sense of calm. With the support of a therapist, you will learn how to stop letting anxiety run your life and begin moving toward what truly matters to you the most in your life.