Coping with depression can feel like an uphill battle.
Some days, and they seem few and far between, you have it in you to fight by exercising, keeping yourself distracted and being mindful of your needs. Although most days, you feel like you cannot escape the black cloud hanging over you, constantly skewing your thoughts and making you feel as though there is no end in sight to this misery. Fortunately, there are effective therapeutic approaches to treating the depths of depression. When the timing is right, our therapists can help you begin to better understand the underlying causes to your depression and to identify new perspectives and ways of coping so that you can live a more fulfilling life.