Viewing entries tagged
Coulumbus Counseling

The Benefits of Solitude

When was the last time you were truly alone? In today’s booming society, there have been some amazing innovations in technology that increase communication and learning, informing the user with a buzz of incoming news. Unfortunately, the consistent stream of notifications and reminders have made it much more difficult to remember to carve out a moment for yourself during the day.

How to Be Happier

Most people want to increase their level of happiness – whether they feel that they are already generally “happy” or not.  The good news is that there are ways to be happier in your life overall and day to day.  The challenge is putting in the work to get there.