Self-injury is when people deliberately harm themselves and damage bodily tissue. Self-injury takes many forms and people engage in self-injurious behaviors for various reasons. Learn more about self-injury and why some individuals engage in these behaviors in an attempt to cope.
When was the last time you were truly alone? In today’s booming society, there have been some amazing innovations in technology that increase communication and learning, informing the user with a buzz of incoming news. Unfortunately, the consistent stream of notifications and reminders have made it much more difficult to remember to carve out a moment for yourself during the day.
Most people want to increase their level of happiness – whether they feel that they are already generally “happy” or not. The good news is that there are ways to be happier in your life overall and day to day. The challenge is putting in the work to get there.