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parenting

How Therapy Can Help You to Be a Mindful Parent

How Therapy Can Help You to Be a Mindful Parent

Mindfulness is the practice of being fully present and aware of our moment-to-moment experiences as they arise. Becoming a mindful parent does not have to involve a formal, structured practice and in no way implies perfect, calm parenting. Our psychologists at Metta are here to support you in learning ways to incorporate mindfulness into your daily life.