Spirituality can be a sacred practice that enables individuals to find deeper meaning, a sense of purpose and guidance.

Connectedness with a higher being can offer insight into existential questions such as, “Who do I want to be?” or “What do I want in life?” Spirituality can serve as a sense of comfort during times when individuals are feeling unsure or suffering with feelings of depression or anxiety. Certain life experiences such as infidelity, the loss of a loved one, natural disasters, injustice, or violence can often strengthen one’s relationship with spirituality as a means to finding inner peace over life circumstances that may be out of one’s control. However, for some, the sense of purpose that spirituality once offered is called into question. Our psychologists are sensitive to validating uncertainties and offer encouragement to individuals looking for greater insight into their connectedness with spirituality.