Adolescents today are setting high standards, creating multiple goals, and experiencing many demands in their academic world.

When a teen expects perfection within all of these demands, the risk of stress increases. An objective therapist can help a teen create realistic goals and develop healthy coping skills to handle academic pressure. It is important for adolescents to have support in creating a plan for self-care and wellness. A therapist can help the teen learn relaxation exercises, meditation and mindfulness in order to be better equipped for today’s demands.