Metta Psychology – Business Inspires

We are excited to announce that our very own Dr. Riedl was invited by the TriVillage Chamber Partnership to share her insights on a recent podcast! Click here to learn more about Dr. Riedl, Metta Psychology Group, and her thoughts on mental health.

The Benefits of Solitude

When was the last time you were truly alone? In today’s booming society, there have been some amazing innovations in technology that increase communication and learning, informing the user with a buzz of incoming news. Unfortunately, the consistent stream of notifications and reminders have made it much more difficult to remember to carve out a moment for yourself during the day.

Summertime Fun and Mindfulness with Kids

It’s easy to fall into a bit of a rut over the Summer, looking for ways to keep your kids entertained. Try to think outside the box, looking to local community offerings and adventures right in your own back yard. For example, teaching your kids mindfulness in nature is easy and has amazing benefits, including reduced anxiety and increased concentration.

Learning How to “Let Go” of Your Anxiety

In his book, Full Living Catastrophe: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, Jon Kabat-Zinn, Ph.D. provides a metaphor to describe the challenges many of us face with the act of “letting go” of thoughts and feelings that cause us anxiety, pain, and suffering in our lives.