All couples experience up’s and down’s in their relationship.

At times we may feel emotionally and physically close to our partner, while at other times we feel disconnected, rejected, and hurt. Couples therapy is an opportunity to gain insight and self-awareness into our and our partner’s emotional needs, patterns, and fears. With a therapist’s guidance, we can revitalize our relationship and strengthen our bond through learning how to deescalate conflict, reconnect, and create emotional security with our partner.