Getting a good night’s sleep is key to maintaining both physical and mental health and wellbeing.

A lack of sleep can have a significant impact an individual’s mood, ability to learn and retain information, and judgment. Although sleep concerns can happen at any age, research indicates that young adults aren’t getting the sleep they need. Staying up late, academic pressure, technology, and emotional stressors can all impact an individual’s ability to sleep through the night. Our counselors can help young adults identify individual barriers that may be keeping them from falling asleep or staying asleep. Additionally, counselors can introduce various techniques that can aid young adults in treating symptoms of insomnia.