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1560 FISHINGER RD.
SUITE 260
COLUMBUS OHIO 43221

P 614.705.0026
F 614.610.1074

LOCATION

1560 FISHINGER ROAD
SUITE 260
COLUMBUS OHIO 43221

ADMINISTRATIVE SUPPORT IS AVAILABLE MONDAY-THURSDAY 9:30AM-6:30PM

*CLINICIAN HOURS VARY MONDAY-THURSDAY

CONTACT

614.705.0026 P
614.610.1074 F

NEW CLIENTS: INTAKE@METTAPSYCH.COM

FRONT DESK (CURRENT CLIENTS):
SUPPORT@METTAPSYCH.COM

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E-Q-U-A-L-I-T-Y. #historic #protectlgbtqcivilrights #hope #noroomfordiscrimination #wearecommittedtogrowth #columbuspsychologist

✊🏻✊🏼✊🏽✊🏾✊🏿
#blackouttuesday

Lately, there seems to be a trending conversation topic during my telehealth sessions. Individuals that I speak with are reporting increased levels of anxiety, depression, and restlessness during the afternoon hours. ⁣
⁣
Most of us have pretty consis

The theme this week for Mental Health Awareness Month is KINDNESS. Kindness is defined as the quality of being friendly, generous, and considerate.
Kindness and our mental health have a powerful connection. Offering an act of kindness to yourself ca

1 in 5 U.S. adults experience some form of mental health condition, yet many feel uncomfortable talking openly about their experiences. Stigma surrounding the topic creates a sense of fear, secrecy, and shame, which can interfere with people accessin

It’s May. A whole new month. But looking at the calendar, there are a whole lot of empty days. No dinners with friends, no sports practices, no weekend trips, no concerts, no spring festivals, no graduations. ⁣
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Social distancing can mean empt

Although we are eager to get back to our offices, the clinicians at Metta Psychology Group will to continue to provide services via Telehealth throughout the month of May. ⁣
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As a practice, we have found new ways to connect with our clients through

In many ways, the COVID-19 pandemic is exacerbating inequalities and discrimination. There is a heightened risk of food insecurity arising from a lack of money, lost jobs, and children not being able to rely school lunch programs. ⁣
⁣
The Ohio Psych

Good morning! This post is for all of the Metta kids out there. Congrats on almost wrapping up another week of distance learning! We know there are definitely ups and downs to your virtual school days - it can be stressful trying to navigate all the

Because we sure miss ours. ⁣
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We put a lot of thought into designing the offices at Metta. Our goal was to create a safe and calming space for our clients. Some days therapy can be hard and we want to provide a soft place for our clients to land. ⁣

Is your brain operating in survival mode? In an attempt to manage the stress and trauma related to the pandemic, we need to increase our coping skills and develop tools to help stabilize our feelings. ⁣
When we feel emotionally triggered leading to a

What is trauma?⁣
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I have heard trauma defined as “something that doesn’t make sense.” An experience that doesn’t fit into what we see as “normal” or expected. ⁣
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This pandemic is exactly that. Something that does