Choosing to be happier, and working for that happiness, is a difficult and ongoing process.

Fortunately, it is one that consistently gives back the effort that you invest. Exploring current obstacles to your desired level of life satisfaction, and deciding what additions to your life may increase your overall happiness, is crucial. Working with a therapist to create these life changes – and, to brainstorm other sources of joy, can increase and expedite your results of living a more satisfied and fulfilling life.