Viewing entries tagged
Columbus therapist

How to Make a Decision When You Feel Stuck

Many people come to therapy saying, “I just can’t decide.” Whether it’s a career move, a relationship choice, or a day-to-day dilemma, feeling stuck can be stressful and exhausting. The good news? Decision-making is a skill and like any skill, it can be practiced.

What is Self-Injury?

Self-injury is when people deliberately harm themselves and damage bodily tissue. Self-injury takes many forms and people engage in self-injurious behaviors for various reasons. Learn more about self-injury and why some individuals engage in these behaviors in an attempt to cope.