Starting a family can be a time of great excitement and joy; though in many cases, having a child can bring unknown stress, a loss of identity, or feelings of inadequacy.

Most people experience many highs and lows during pregnancy and beyond. Anticipating these emotional shifts can be helpful in managing any rough spots that may occur. Our counselors at Metta Psychology Group can help individuals and couples communicate their needs and goals in the hopes of better managing this life transition. A therapist can provide space for individuals to discuss topics such as: lifestyle changes, parental roles, preparing mind and body, financial concerns, and communicating emotions. In addition, therapy can help determine when emotional shifts are becoming of greater clinical concern, sometimes warranting a diagnosis of a generalized anxiety disorder or depression.

For some women who have a history of psychiatric illness, weighing the risks and benefits of continuing psychotropic medication during pregnancy is often a challenging decision to explore with medical professionals and trusted loved one. Studies suggest that those women who decide to discontinue treatment are at greater risk to relapse during and after birth, especially women diagnosed with bipolar disorder.

During pregnancy or postpartum (symptoms often develop between 4-6 weeks after giving birth), some warning signs or symptoms that may indicate you may be struggling with depression or anxiety may include:

  • Feelings of sadness, hopelessness, guilt 

  • Increased irritability, significant mood swings 

  • Negative thoughts about yourself or others 

  • Difficulty attaching or bonding with your baby 

  • Loss of appetite 

  • Fears or unwanted thoughts of harming your baby

  • Feeling out of control

  • Racing thoughts and anxiety  

  • Insomnia 

  • Suicidal thoughts

Pregnancy and beyond can be a wonderful life experience for many women and families; however, if you are experiencing any of the concerns above, know that you are not alone. Talking with your physician is an important first step. Our counselors at Metta Psychology Group are also here to support you and your family as well.